Today is February 1, 2012 and is the 1st day of the start of my last diet ever. I weighed in at 185.4 lbs waist size 36 inches and hips size is 37.5. In 2011 my goal was to get to 165 lbs and maintain a weight between 170 lbs and 185 lbs which I did. From 2006 through 2010 my weight would fluctuate between 195lbs and 220 lbs. Prior to 2006 my weight fluctuated between 205 and 240 lbs. I am considered medically overweight for my height at 185 lbs and the last 2 months of 2011 (during the holidays till now) I was closer to my higher range of my ideal weight (going over by 1 or 2 lbs for no more than 5 days). I knew back in 2011 that I would adjust my weight range between 160 lbs and 177 lbs sometime at the beginning of 2012 when I was ready and that day is today. Most people who start a diet are medically overweight from the beginning and have to lose over 10% of their body weight just to get in the high range of a normal weight. Most of these people will fail due to an insufficient weight loss program. I am starting my diet at a normal weight and going to a better normal weight losing about 13% of my current weight. The program that I am using to accomplish this is 21st Century Weight Release Program 21cwrc.com which I am the founder of. Losing weight and keeping it off is hard but it is easier if you learn how to release it. Eventually it becomes easy. After 5 years it has finally become easy for me. I want to document my weight release journey with periodic updates of where I am and pictures to show my progress. My prediction is I will be at 160 lbs before 90 days just in time for summer. The 1st 30 days I will lose between 10 and 14 lbs. The 2nd 30 days I will lose between 6 and 10 lbs and will lose the last lbs between days 70 and 90. During this time I will never be physically or mentally hungry and only occasionally will I feel emotionally hungry. When that happens it’s only for a few seconds and I can easily deal with it.
The Program is 20% physical and 80% mental. Most programs only focus on the physical part which is the food. The mental part is the most important part but it is impossible to write about and can only be effectively learned and experienced day to day. Since the program is a little different for everyone based on what works and what will work for each person I am not going to share what I eat but give you a basic idea. It’s a good balance of protein, carbohydrates and fat, between 1,000 and 1,500 calories. When you eat is also very important but again this can vary with each person depending on their schedule. Staying hydrated is also very important. Exercise is not necessary but I am going to continue my basic exercise routine about 25 - 45 minutes of moderate exercise 4 -5 days a week to maintain and increase flexibility and strength. (Even though I am burning more calories I believe this will contribute an insignificant amount of weight loss and might even slow it down a little. I also believe the right type of exercise is good to promote basic health but not needed for weight loss.) And full disclosure I ballroom dance about 6 hours a week and I consider this light exercise and do it because I really enjoy it and not for weight loss. I also make sure I get at least 6 hours of sleep every night and preferably 8 hours. This is the routine I will follow every day for less than 90 days to reach my ideal weight goal and then continue on with my maintenance program so I do not go above 177 pounds for more than a few days. Because I am naturally a binge eater and enjoy eating large meals and snacking a lot I need to be on a maintenance program for the rest of my life. Most people once they finish their diet go back to the same eating habits they had before which will bring them right back to there pre-diet weight. A good maintenance program is one you can easily follow for the rest of your life. It is very important to maintain your ideal weight or you have failed again and are at a higher risk of health consequences.
Another reason most diets will fail is due to a lack of support and accountability. At this time I do not need any support but in the beginning I had a doctor friend of mine help and encourage me to get to my goal. Without her help I never would have made it. Accountability is what keeps me honest now. I am accountable to everyone I am helping get to their ideal weight. I am also accountable to everyone I tell what I am doing and how easy it is for me. If I fail I look stupid and that will not happen.
I hope you enjoy sharing my weight release journey and feel free to call me at any reasonable time 310 413-1746. I enjoy talking to people and if you are looking for a solution to your weight problem I know I can help. You can follow me on Twitter at twitter.com/21cwr where I will update my progress every 10 days. You can also follow me on Google + at gplus.to/RichardPerry where you can easily see my pictures and read more of my blogs. I made sure my program is affordable to almost anyone who is serious about losing weight and keeping it off.
21cwrc.com
21st Century Weight Release
"Without a partner it’s not real Weight Release"
Bio
The Founder of 21st Century Weight Release has been overweight from 1988-2010 from usually between 20-40 pounds. In 1998 Richard's father died at 67 years old from a heart attack. He also was between 20 & 40 pounds overweight. In his late 50's he started treatment for high cholesterol, high blood pressure and diabetes. According to statistics being overweight put him at a higher risk for all those conditions and those conditions put him at a higher risk for a heart attack which is what killed him at a young age. So it was a matter of life and death that Richard got to his normal weight or he would increase his risk of ending up like his father. So from 1998 through 2010 Richard tried many diets and failed to get there. He came close but always went back up. Richard has been working on a Weight Release System since 2008 and finally succeeded in 2010. Richard was looking for a way for people like himself who are serious about there weight to make it easier to get there and stay there and that is the Story of the founding of 21st Century Weight Release. Weight Release is just a theory for you reading this but for Richard it is a Fact. Richard is the 1st and only 21st Century Weight Release Expert and is looking forward to helping people reach that level. It’s a matter of life and death.
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